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How to Get Rid of Bad Breath

How to Get Rid of Bad Breath

In medical terms, bad breath is also known as halitosis that may occur due to poor dental care or habits. This condition can be very embarrassing for an individual. While talking with someone it can frustrate you a lot. You might be thinking about what causes bad breath? Bad breath initiates mainly the food you keep in the mouth or you eat.

To reduce bad breath, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene. Further treatment for bad breath can vary, depending on the cause. If your bad breath is thought to be caused by an underlying health condition, your dentist will likely refer you to your primary care provider.

For causes related to oral health, your dentist will work with you to help you better control that condition. Dental measures may include:

Mouth rinses and toothpastes. If your bad breath is due to a buildup of bacteria (plaque) on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Your dentist may also recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup.

Treatment of dental disease. If you have gum disease, you may be referred to a gum specialist (periodontist). Gum disease can cause gums to pull away from your teeth, leaving deep pockets that fill with odor-causing bacteria. Sometimes only professional cleaning removes these bacteria. Your dentist might also recommend replacing faulty tooth restorations, a breeding ground for bacteria.

Lifestyle and home remedies to reduce or prevent bad breath:

1. Brush your teeth after you eat
2. Brush your tongue
3. Clean dentures or dental appliances
4. Avoid dry mouth
5. Adjust your diet
6. Regularly get a new toothbrush
7. Schedule regular dental checkups

Above tips can help you fight bad breath as well as keep your mouth healthy on a daily basis.