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6 ways to avoid tooth decay against sweets

6 ways to avoid tooth decay against sweets

Did you know sugar and cavities go hand in hand? Yes it true, it is scientifically proven fact that high sugar diet can be really damaging for your teeth. What really happens is each time you indulge in something sweet, plaque starts building up in your mouth. It is not sugar rather the plaque that causes erosion or breaking down of the tooth enamel and thereby causing cavity formation.

Now what is even more necessary to understand is that every time one eats or drinks something that contains sugar or starches, the bacteria already existing in our mouth start producing acids. These acids begin to eat away at the tooth’s enamel. So it becomes crucial to keep of a check on how often you eat as well as what they eat.

With proper care and adopting good oral hygiene habits, much of the dental problems can be kept at bay. Here are 6 easy tips to avoid dental cavities caused due to sugar.

1. Regularly brush your teeth as a thumb rule and use good fluoride based toothpaste

2.Rinse your mouth each time you eat or drink something.6 ways to avoid tooth decay against sweets

3. Avoid snacking and sipping drinks others than water at regular intervals. Each time you eat or drink, you are exposing your teeth to the risk of attack.

4. Eat teeth-friendly food items that rich in calcium and help in increasing the saliva flow in the mouth. For example, cheese, fruits, vegetables, green tea or xylitol-based gums.

5. If you must have a carbonated drink, then you must always use a straw. This will minimise the direct impact of sugar and acid on the teeth.

6. Consider getting yourself a dental sealant. Sealant is a protective coat that is applied to the chewing surface of the teeth, closing off the gaps that are prone to food accumulations. Sealants are a great way to protect the tooth enamel from plaque and acid erosion.

So go ahead and enjoy life’s sweet pleasures with a little caution and superior oral hygiene.