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How Does Sleep Affect Your Oral Health?

How Does Sleep Affect Your Oral Health?

We all know that getting a decent sleep makes a huge difference in our ability to work the next day. It keeps your heart healthy, improves your memory, reduces stress, and, most importantly, keeps you awake and alert. It also aids in the preservation of our teeth’s wellbeing by preventing disease and strengthening them.

Do you consider what happens when you don’t get good sleep?

Sleep disturbances can disrupt body functions, especially our oral health. Here’s what you need to know about sleep and oral health.

Sleeping helps your cardiovascular system and blood vessels from damages and transporting essential nutrients to your teeth tissue. This will help repair and replenish your tooth enamel as well. Good sleep also recharges your immune system by increasing the production of strong proteins in our bodies and within our mouths, which will help you to fight against infections and diseases.

Saliva flow is reduced in people who sleep with their mouth open or snore. Bacteria are free to absorb any sugars leftover from food debris while your mouth is dry. This leads to cavities and other infections. Saliva acts as a protection for your teeth and gums. To avoid cavities and other infections, it distributes disease-fighting substances in your mouth. 

If you wake up every morning with jaw pain or headaches, you might be suffering from Bruxism. Clenching or grinding your teeth can be harmful to your teeth if done regularly. People who suffer because of this, sometimes, feel sensitivity to hot and cold food and liquids.

Sleep deprivation has serious effects on your oral and overall health, so it’s important to take the proper precautions and seek medical attention as soon as possible. If you have any of the problems mentioned above, make an appointment with your dentist and find out what is best for you.