February 1, 2023
Dental Health Resolutions to Make for 2023
You have probably already begun to consider your New Year’s resolutions for 2023 as another year is coming to an end and a new one is about to begin. While “be more organised” and “reduce weight” are popular resolutions, taking care of your teeth is one of the best things you can do for your health and wellbeing.
Twice Daily Brushing
he best toothpaste should be used to brush your teeth twice a day in order to maintain the health of your gums, teeth, and smile. It not only eliminates “morning breath” in the morning, but also the bacteria that causes cavities and gum disease in your mouth. It essentially gives you a fresh start for the day. Brushing is even more crucial at night. Any crumbs or sugar from beverages will stick to your teeth and feed the bacteria that erodes enamel and creates cavities and decay.
Use fluoridated toothpaste
Fluoride is crucial for the health of your teeth. The minerals in your teeth’s enamel are eroded by acids produced by bacteria in your mouth. These minerals can be restored by fluoride. Fluoride has recently been under attention because of concerns about how it may influence your overall health, although the level found in toothpaste is safe to consume.
Goodbye to Sugary Drinks
Since they extend the time that sugar is in contact with your teeth, sugary drinks are especially terrible for them. In comparison to five minutes of consuming a tiny amount of dessert, sipping soda all afternoon causes much more harm. Say goodbye to soda and other sugary beverages this year so you may grin brightly all year long!
Quit Tobacco Products
Use of tobacco products, including smoking, is detrimental to your overall and oral health. Smoking can discolour your teeth and raise your chance of developing a variety of dental issues. Although nicotine is very addicting, experts have received specialised training to make this task as simple as possible. So, if you want to stop using tobacco products, talk to your doctor or dentist.
Visit Your Dentist Frequently
Make a resolve to visit your dentist for a professional cleaning twice this year. You should visit your dentist for a dental checkup and teeth cleaning every six months. By doing this, any tartar will be removed, and your dentist will be able to detect any problems before they become significant ones like a fractured tooth or gingivitis, such as little cavities or minor gum disorders.
If you follow through on all of these resolutions, you can be sure that your grin will remain strong and radiant for the entire year. Make an appointment now for a dental cleaning and checkup to kick off 2023 correctly.